WELCOME TO FORCE
Lift, sweat and grow stronger together
GET STRONGin Force
Welcome to Force, where strength meets strategy. Our Strength & Conditioning studio delivers results-driven programming designed for all levels, combining science-backed training with a supportive community. With structured progress cycles, expert coaching, and top-tier equipment, Force helps you build resilience, power, and confidence, inside and outside the gym.
Force StudioAt A Glance
Science-Backed Strength Training
Top-Tier Equipment & Facilities
Community & Progress Tracking
THREE REASONSTo Choose Force
Train with Purpose
Our structured, progressive programming ensures every session moves you closer to your goals. No wasted reps, just results.
Unrivalled Equipment
With squat racks, sled tracks, and premium conditioning machines, Force provides everything you need to train like an athlete.
Performance Testing Phases
Our 4-week cycles keep you engaged, while testing phases challenge you to break barriers and celebrate progress.
FEATUREDClasses
Total Force : A 55-min full-body strength class with deadlifts, accessories & core. A 12-week cycle to build power, endurance & peak performance
Our 45-minute HIIT class blends high reps, strength, cardio, and plyometrics for the ultimate athletic conditioning. Expect expert coaching, high energy, and a fun, challenging workout.
GALLERY
WHERE TO FINDa Force Studio
ResourceHub
Built for Life: Understanding Functional Strength Training
Discover how functional strength training improves everyday movement, performance and injury prevention. Learn what it is and how to get started.
One Playground Classes: Force | Progressive Strength Class
Force is a progressive strength program, utilising a structured 12-week cycle of progressive overload to build muscle and power. Combining expert coaching with heavy compound lifting, it offers a results-driven environment to help you master the squat, deadlift, and bench press while tracking measurable progress.
What is Progressive Overload? And Why It’s the Key to Seeing Real Results
If you’ve ever put in consistent effort into your gym sessions and still felt like you were going nowhere, progressive overload might be the missing piece. It’s not complicated, but once you understand this fundamental...
Strength vs Conditioning: Which One Do You Really Need?
Strength training and conditioning are often used interchangeably, but they serve very different purposes. Understanding the difference can be the key to choosing the best workout for fat loss, building muscle,...
Heart Rate Zone Training Part 1: Probably Everything You Need to Know About The Zones
Heart rate training and in particular, zone 2 training, has become one of the biggest buzzwords in the last few years, gaining traction thanks to experts such as Andy Galpin and Andrew Huberman. But what makes heart...
Built for Life: Understanding Functional Strength Training
Discover how functional strength training improves everyday movement, performance and injury prevention. Learn what it is and how to get started.
One Playground Classes: Force | Progressive Strength Class
Force is a progressive strength program, utilising a structured 12-week cycle of progressive overload to build muscle and power. Combining expert coaching with heavy compound lifting, it offers a results-driven environment to help you master the squat, deadlift, and bench press while tracking measurable progress.
Heart Rate Zone Training Part 1: Probably Everything You Need to Know About The Zones
Heart rate training and in particular, zone 2 training, has become one of the biggest buzzwords in the last few years, gaining traction thanks to experts such as Andy Galpin and Andrew Huberman. But what makes heart...
GET A FREE PASS
If you're interested in trying a One Playground class, please fill out the form, and a member of our team will be in touch with you shortly.
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