NEWS &Resource Centre
At One Playground we take a holistic approach to fitness. Explore our library of articles covering training, nutrition, recovery, and mindset to support your journey.
TRAINING THE BODY
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What is Progressive Overload? And Why It’s the Key to Seeing Real Results
If you’ve ever put in consistent effort into your gym sessions and still felt like you were going nowhere, progressive overload might be the missing piece. It’s not complicated, but once you understand this fundamental...
Yoga Classes for Strength vs Flexibility: Find Your Ideal Practice
Not yoga is created equal. While some yoga classes are designed to build strength, endurance and stability, others focus on deep stretching and mobility training.
Spin Class vs Running: Which Cardio Is Better for Your Body?
When it comes to cardio workouts, running is often the first thing that comes to mind. It’s simple, accessible and effective. But in recent years, spin class training and indoor cycling have become one of the most...
TRAINING THE MIND
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How to Spend a Wellness Weekend in Sydney with One Playground
If you're craving a weekend that balances movement, mindfulness, nature, and nourishment, all within reach of each other, here's a gentle, feel-good itinerary for rejuvenation in Sydney. Think yoga, calm walks, healthy...
Unlock Your Presence: 5 Steps to More Confidence with NIDA
At One Playground, we believe training doesn’t stop with fitness. Just as we train our bodies to be stronger and more adaptable, we also train our minds and skills to connect, influence, and lead with impact. That’s why...
5 Practical Ways to Conquer Overwhelm and Find Balance with Nic Monteforte
During our recent One Life Staff Summit, we were thrilled to welcome a number of inspiring guest speakers who generously shared their expertise with our team. The insights they offered were deeply impactful, leaving a...
NUTRITION
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What is Intermittent Fasting and Should I Do It?
Intermittent fasting has become one of the most talked-about nutrition strategies in recent years. From social media success stories to celebrity endorsements, it’s often promoted as a simple way to lose weight, improve...
5 Steps to Improving Your Relationship with Food
The way you feel about your body has a profound impact on how you treat it, and nowhere is this truer than in your relationship with food. If you’ve struggled with rigid rules, emotional eating, or feeling at odds with...
The Biscuit Theory: Learn To Eat Smarter
Did your nan ever tell you, “only two biscuits or you’ll gain weight”?
FEATURED
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Recovery at One Playground
In the pursuit of fitness goals, it’s easy to focus solely on the intensity of your workouts. We push harder, lift heavier, and run faster, all in the name of progress. But what if the key to unlocking your true...
2024: 1 Birthday, 2 Openings, 3 Announcements, Countless Special Events And So Much More
As we step into 2025, it’s time to celebrate a year filled with milestones, growth and unforgettable moments. From lifting and stretching to flowing and flexing, we’ve moved like never before.
The Industry Ready Programme: How to be a Successful PT
Stepping out onto the gym floor for your first day as a personal trainer is nerve-wracking enough. Clients are putting their money, time and trust into the coach to help them embark on a very personal journey.
DESIGN & INNOVATION
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A Look Inside The Urban Oasis
Tucked away in a side street of Surry Hills is The Urban Oasis, a wellness space where you can escape the hustle and bustle of the city and reconnect and rejuvenate.
Introducing Technogym’s Biostrength Equipment at One Playground Haymarket
At One Playground Haymarket, we’re committed to providing our members with the latest advancements in fitness technology. That’s why we’re excited to introduce Technogym’s Biostrength equipment—a game-changing...
One Playground North Sydney: A Fitness & Wellness Destination Over The Bridge
One Playground is thrilled to announce our eighth location: One Playground North Sydney. Nestled in the heart of the Victoria Cross precinct, this luxurious, four-level fitness destination transcends traditional gym...
GREAT HUMANS
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Who Was Crowned Team Member of the Year 2025?
On Saturday, 12th of July, the One Playground team came together for our first One Life Summit, a day of education, development and community building to help our team grow and connect, in turn becoming better coaches,...
Meet Coach Alessandro: The Bunker’s Resident Italian with a Passion for Performance
We caught up with The Bunker’s resident Italian to discover why he came to Australia, what his clients can expect from working with him, and what he misses most about Italy.
Meet Coach Ngoc, Combining Training and Nutrition for Optimal Results
Okay first of all, if you look at my name and think “How do I pronounce it?”. It’s as simple as “knock”, coach dumpling ngoc if you will (if you know you know).
ONECOACH
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What is OneCoach Academy?
If you’ve been thinking about becoming a personal trainer, you’ve probably already started researching your options. Online courses. Weekend certifications. Study-from-home qualifications that promise to get you...
What Makes a Great Personal Trainer? Skills, Qualifications & Career Guide
Becoming a fitness coach or personal trainer is one of the most rewarding career decisions you can make. You get to do meaningful work every day, help people transform their lives, and build a business around something...
Is Personal Training a Good Career? What You Should Know First
You’ve been thinking about it for a while. Maybe you’re in a job that pays well but doesn’t fulfil you. Maybe fitness has always been your passion, and you’ve started wondering whether you could actually do this as a...
EVENTS
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Recharge and Rejuvenate at One Playground’s Wellness Weekend
A serene retreat has arrived in Surry Hills, offering a much-needed escape from the fast-paced rhythm of city life. The Urban Oasis, One Playground’s latest innovation, is a wellness sanctuary designed to nourish the...
Who Are The One Playground Record Holders
Recently, we got the whole company together to celebrate our past 10 years and look ahead to all the exciting things we have coming up in the future.
What are the Benefits of Joining a Run Club?
Lace up your trainers, running has arrived at One Playground!
WHAT'S NEW
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House of Flow with Aje Athletica: A Morning of Mindful Movement in North Sydney
This November, One Playground joined forces with Aje Athletica to host House of Flow inside our new four-level North Sydney club, creating a serene and uplifting event that blended movement, mindfulness and modern style...
The ‘Wellness Playground’ revolutionising the fitness industry
To position fitness services at the frontline of preventative healthcare, award-winning Australian gym company Fitness Playground has reinvented one of their Sydney facilities to create a new breed of gym. Their very...