CLASSES

1500+ Fitness & Wellness Classes in Sydney

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1500+ Fitness & Wellness Classes in Sydney

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Showing (57)

Reformer Pilates

Reformer is so popular because it’s a low-impact style of exercise that helps you improve your muscle tone, posture and performance in other types of training.

Strong

Strong

Strong

A dynamic Reformer session blending strength, flexibility and flow. Suitable for those with Reformer experience.

Foundations

Foundations

Foundations

Learn the fundamentals of Reformer Pilates on premium equipment. Perfect for beginners or those returning after a break.

Flex

Flex

Flex

Full-body Reformer training focused on building functional strength and improving muscular endurance.

athletic

athletic

athletic

Full-body Reformer training focused on building functional strength and improving muscular endurance.

Origins

Origins

Origins

Full-body Reformer training focused on building functional strength and improving muscular endurance.

Signature

Signature

Signature

Full-body Reformer training focused on building functional strength and improving muscular endurance.

Pilates & Sculpt

Pilates & Sculpt combines Mat Series, Barre & Mobility for strength, tone & flexibility. A dynamic program for all levels to build power and functional movement.

Bodyburn

Bodyburn

Bodyburn

Combine deep core work with mobility and restorative stretching. Ideal as a recovery session or active rest day.

Mat Pilates

Mat Pilates

Mat Pilates

A mindful Pilates class focused on core strength, flexibility and postural alignment. Suitable for all levels.

Mobility

Mobility

Mobility

Pilates principles applied to strength — resistance, stability and control to build a resilient body from the inside out.

Power Pilates

Power Pilates

Power Pilates

Pilates principles applied to strength — resistance, stability and control to build a resilient body from the inside out.

Motion

Motion

Motion

Pilates principles applied to strength — resistance, stability and control to build a resilient body from the inside out.

Mat Pilates (Beginners)

Mat Pilates (Beginners)

Mat Pilates (Beginners)

Pilates principles applied to strength — resistance, stability and control to build a resilient body from the inside out.

Infrared Pilates

Infrared Pilates

Infrared Pilates

Pilates principles applied to strength — resistance, stability and control to build a resilient body from the inside out.

Barre HIIT

Barre HIIT

Barre HIIT

Pilates principles applied to strength — resistance, stability and control to build a resilient body from the inside out.

Bodysculpt

Bodysculpt

Bodysculpt

Pilates principles applied to strength — resistance, stability and control to build a resilient body from the inside out.

Barre Signature

Barre Signature

Barre Signature

Pilates principles applied to strength — resistance, stability and control to build a resilient body from the inside out.

Body Blast

Body Blast

Body Blast

Pilates principles applied to strength — resistance, stability and control to build a resilient body from the inside out.

Yoga

Mind & Body classes at One Playground bring balance through yoga, breathwork & harmony sessions. Calm your mind, restore energy & build inner strength.

Yoga:Empower

Yoga:Empower

Yoga:Empower

A dynamic vinyasa-style flow linking breath and movement. Build flexibility, balance and calm in one session.

Infrared Yoga

Infrared Yoga

Infrared Yoga

Traditional yoga practice enhanced with infrared heat to promote deeper stretching, detoxification and relaxation.

Yoga:Flowstate

Yoga:Flowstate

Yoga:Flowstate

Perfect for beginners. Learn foundational poses, alignment cues and breathing techniques at a comfortable pace.

Yogabeats

Yogabeats

Yogabeats

Perfect for beginners. Learn foundational poses, alignment cues and breathing techniques at a comfortable pace.

Dance

One Playground Dance blends fitness, rhythm and fun. From beginner-friendly grooves to high-energy sessions, you’ll move your body, build confidence and enjoy the beat. These classes offer a high-energy, feel-good workout that builds confidence, coordination and cardio endurance. Dance is for anyone who loves to move—whether you’re experienced or stepping into a studio for the first time. Classes are empowering, fun and accessible, with just as much focus on enjoyment as on sweat.

Fiesta

Fiesta

Fiesta

Lose yourself in the music with high-energy choreographed sequences. Cardio training disguised as pure fun.

Hip Hop

Hip Hop

Hip Hop

Movement as a sensory experience. Flowing transitions and expressive sequences set to an immersive soundtrack.

Burlesque

Burlesque

Burlesque

Street-style movement and hip-hop-inspired choreography. High energy, no experience required — just bring your attitude.

Twerkshop

Twerkshop

Twerkshop

Movement as a sensory experience. Flowing transitions and expressive sequences set to an immersive soundtrack.

Dancehall

Dancehall

Dancehall

Movement as a sensory experience. Flowing transitions and expressive sequences set to an immersive soundtrack.

Onedance

Onedance

Onedance

Movement as a sensory experience. Flowing transitions and expressive sequences set to an immersive soundtrack.

Heels

Heels

Heels

Movement as a sensory experience. Flowing transitions and expressive sequences set to an immersive soundtrack.

Wellness

Mind & Body classes at One Playground bring balance through yoga, breathwork & harmony sessions. Calm your mind, restore energy & build inner strength.

Ritual

Ritual

Ritual

Guided breathing techniques and meditation practice to reduce stress, improve focus and support recovery.

Yoga: Restore&Sound

Yoga: Restore&Sound

Yoga: Restore&Sound

Gentle assisted stretching and myofascial release to improve mobility, reduce muscle tension and aid recovery.

Breathwork: Deep Calm

Breathwork: Deep Calm

Breathwork: Deep Calm

Gentle assisted stretching and myofascial release to improve mobility, reduce muscle tension and aid recovery.

Meditation Soundscape

Meditation Soundscape

Meditation Soundscape

Gentle assisted stretching and myofascial release to improve mobility, reduce muscle tension and aid recovery.

HIIT

HIIT workouts involve anything from sprints to skipping ropes, bodyweight exercises, squat jumps and more. We mix up the class formats because we don’t believe in boring circuits.

Total Build

Total Build

Total Build

Lift, sweat and grow stronger together. Compound strength movements paired with metabolic conditioning.

Upper Build

Upper Build

Upper Build

High-intensity interval training designed to maximise calorie burn and build lean muscle. Functional movements, minimal rest.

Lower Build

Lower Build

Lower Build

High-intensity interval training designed to maximise calorie burn and build lean muscle. Functional movements, minimal rest.

Limitless

Limitless

Limitless

High-intensity interval training designed to maximise calorie burn and build lean muscle. Functional movements, minimal rest.

Pulse

Pulse

Pulse

High-intensity interval training designed to maximise calorie burn and build lean muscle. Functional movements, minimal rest.

Unity

Unity

Unity

High-intensity interval training designed to maximise calorie burn and build lean muscle. Functional movements, minimal rest.

hour of power

hour of power

hour of power

High-intensity interval training designed to maximise calorie burn and build lean muscle. Functional movements, minimal rest.

Strength

We provide a range of different group strength training options, from full-body workouts, to classes that target specific areas.

Athletica

Athletica

Athletica

Upper-body focused strength session. Compound and isolation lifts designed to build muscle and functional power.

Pump'd

Pump'd

Pump'd

A total-body strength and conditioning session combining compound lifts with metabolic finishers.

Lower Force

Lower Force

Lower Force

High-intensity interval training designed to maximise calorie burn and build lean muscle. Functional movements, minimal rest.

Badass

Badass

Badass

High-intensity interval training designed to maximise calorie burn and build lean muscle. Functional movements, minimal rest.

Strong

Strong

Strong

High-intensity interval training designed to maximise calorie burn and build lean muscle. Functional movements, minimal rest.

Total force

Total force

Total force

Full-body barbell and dumbbell training. Structured progressive overload for measurable strength gains.

Rockbottom

Rockbottom

Rockbottom

Upper-body focused strength session. Compound and isolation lifts designed to build muscle and functional power.

Indoor Cycle

The Spin Series is a high-energy indoor cycling experience for all levels. With powerful music, expert instructors, and a motivating community, you’ll ride stronger, fitter, and more exhilarated every session. Ready to take your ride to the next level?

Squad

Squad

Squad

Indoor cycling elevated. High-intensity intervals on premium bikes set to an immersive sound and light experience.

Beatbox

Beatbox

Beatbox

Longer sustained efforts on the bike. Build aerobic capacity and mental resilience through structured climbs and tempo work.

The Zone

The Zone

The Zone

Indoor cycling elevated. High-intensity intervals on premium bikes set to an immersive sound and light experience.

Surge

Surge

Surge

Indoor cycling elevated. High-intensity intervals on premium bikes set to an immersive sound and light experience.

Boxing

The Boxing Series delivers a high-energy boxing workout to build strength, agility & confidence. Punch, jab & duck your way to endurance and power.

fighting fit

fighting fit

fighting fit

A high-energy boxing session on the heavy bag. Build power, speed and conditioning through structured rounds and active recovery.

Fight Club

Fight Club

Fight Club

Maximum effort, minimum rest. Explosive boxing rounds combined with strength circuits to push your limits.

Legacy

Legacy

Legacy

Master the essentials of boxing technique — footwork, stance, and punch combinations in a supportive, non-contact environment.

One Run

Join us each week for a free, friendly 5 km run. It’s free and open to everyone – members and non-members alike. Led by our experienced trainers, our club is casual and inclusive. Run at your own pace, whether you’re a seasoned runner or just starting out.

Darling Harbour

Darling Harbour

Darling Harbour

Short, sharp speed sessions. Track-style intervals designed to improve your pace, running economy and anaerobic threshold.

North Sydney

North Sydney

North Sydney

Group running sessions for all levels. Structured intervals, tempo runs and community vibes through Sydney's streets.

Marrickville

Marrickville

Marrickville

Group running sessions for all levels. Structured intervals, tempo runs and community vibes through Sydney's streets.

New Town

New Town

New Town

Group running sessions for all levels. Structured intervals, tempo runs and community vibes through Sydney's streets.

GET A FREE PASS

If you're interested in trying a One Playground class, please fill out the form, and a member of our team will be in touch with you shortly.