Resource Centre
Recovery at One Playground
In the pursuit of fitness goals, it’s easy to focus solely on the intensity of your workouts. We push harder, lift heavier, and run faster, all in the name of progress. But what if the key to unlocking your true...
2024: 1 Birthday, 2 Openings, 3 Announcements, Countless Special Events And So Much More
As we step into 2025, it’s time to celebrate a year filled with milestones, growth and unforgettable moments. From lifting and stretching to flowing and flexing, we’ve moved like never before.
The Industry Ready Programme: How to be a Successful PT
Stepping out onto the gym floor for your first day as a personal trainer is nerve-wracking enough. Clients are putting their money, time and trust into the coach to help them embark on a very personal journey.
How to Get Hired as a One Playground Group Trainer: Secrets to Standing Out
One Playground is made up of Great Humans. And that’s not just our awesome members; our Staff are some of Australia’s best talent across a range of disciplines from coaches and group trainers to our membership and head...
How to Set Goals with One Playground CEO, Justin Ashley
One Playground Co-Founder and CEO Justin Ashley took the title of Australian Young Entrepreneur of the Year. Here, Justin takes you through his steps on how to set goals for the year ahead and start the year as you mean...
Transforming Fitness Industry Education
What’s not working?We see three main problems with most Certificate 3 and 4 in Fitness courses.
What’s So Good About this Sydney Gym Company, Named International “Boutique of the Year”?
Fitness Playground started as a small bootcamp. In 2014, the bootcamp was moved indoors to get members out of the rain. That became the first Fitness Playground gym, in Surry Hills.
8 Years of Fitness Playground: Fitness Then, Now & What’s Next
It’s 8 years today since the first Fitness Playground opened, in Surry Hills. A lot has changed – for FP and the wider fitness landscape – since then. And what’s coming next is even more exciting.